Westchester NY Teeth Whitening Location Wants to Improve Your Smile
Some people struggle with remembering small, but important routines without having a reminder of some kind, especially in the summer. Since children are out of school that means there’s more to do during the day when it feels like there’s not one free moment. If you choose to skip out on brushing your teeth, either in the morning or night, then you’re sacrificing your oral health, which can put you at risk for dental problems down the road. Dr. Fu at your Westchester NY Teeth Whitening location, Chester Hill Dentistry, wants you to know how to keep your smile white.
Brushing is the number one way! Skipping even one brush in the morning or night allows the bacteria from the last thing you ate or drink to linger even longer in your mouth. These bacteria are slowly breaking down your enamel and the minerals that are supposed to be protecting your teeth. Taking two minutes when you wake up and before you go to bed isn’t sacrificing a lot when you’re doing more damage by ignoring your toothbrush.
Flossing is just as important as brushing your teeth, even though it’s not taken as seriously. When you floss, you’re getting in between in the creases that your toothbrush is unable to do by itself. If you ignore flossing, then you’re allowing bacteria to stay stuck in between your teeth, which can cause cavities and further dental problem.
Watching what you eat is next. When you pick something to eat, you’re making a conscious decision for that certain food to coat the inside of your mouth. While you can make any choice you want, it’s important to remember what certain foods do to your oral hygiene. If you’re eating or drinking something acidic or sugary, it’s immediately attacking your enamel, teeth, gums, and tongue. If you want to improve this, eating crunchy fruits and vegetables like cut up apples, carrots, celery, and other snacks act as stain removers for your teeth. Some of these snacks are naturally filled with water, so they won’t dry out your mouth and cause trouble for you to produce saliva.
If you’re still not satisfied with your smile, then you can always contact Dr. Fu and consider in-office teeth whitening. You can either schedule a procedure to get it done within an hour, or you can purchase a take-home kit from the office. For more information about keeping your smile bright, contact Dr. Fu’s Westchester NY Teeth Whitening location, Chester Hill Dentistry, by calling this number (914) 939-2132.